Besides sharing time with family and friends over food, the primary ingredient of the American Thanksgiving holiday is gratitude. While it’s certainly good to have an annual holiday to remind us to express gratitude, there’s much to be said for the benefits of cultivating the spirit of thankfulness year-round.
This edition of the Natural News has tips for living a long and happy life, diabetes superfoods, and what to do when you want to order a “natural,” “organic,” or “free range” item on a restaurant menu but have no idea what those terms really mean.
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