| Ingredient | ULF # | Portion |
|---|---|---|
| Strawberries | 111252 | ¼ cup |
| Blackberries | 111112 | ¼ cup |
| Raspberries | 111302 | ¼ cup |
| Blueberries | 111005 | ¼ cup |
| Banana | 114270 | 1/2 |
| Natural Greek Yogurt | 152490 | 1/2 cup |
| Honey | 353508 | 1 Tbsp. |
| Coconut Milk | 217046 | ¼ cup |
| Great Lakes Plain Bagel | 731090 | 1/2 |
| Avocado, Mashed with Kosher Salt | 114506 | 1/2 |
| Sparboe Medium Egg, Poached | 215590 | 1 each |
| Whole Flax Seed | as desired | |
| Chia Seeds | as desired | |
| Nutritional Yeast | as desired |
Combine the first 8 ingredients in a blender and blend until smooth. Pour smoothie into desired bowl. Garnish smoothie bowl with sliced fruit and hulled hemp seeds.
Mash the avocado with a dash of kosher salt and place on top of toasted bagel. Top the avocado with a poached egg and garnish with chia seeds.
